HEAVY BACK DAY WITH RONNIE COLEMAN - BUILD SOME MUSCLE - THICK WIDE BACK

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Ronnie Coleman ronniecoleman8
Metroflex Gym originalmetroflexgym
Brian Dobson brianmetroflexgym
Kevin Levrone kevinlevrone
Mr. Olympia mrolympiallc
#BackDay #TrainLikeAChamp #RonnieColeman

NHẬN XÉT

  • NicandroVisionMotivation
    NicandroVisionMotivationTháng trước

    What is your favorite back exercise? 💎 #BuildALegendaryBack

  • Somananda Maibam

    Somananda Maibam

    8 phút trước

    😭😭😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎🤑🤑🤑🤑🤑🤑🎃👿🎃👿😈👿😈👿☠️☠️☠️☠️☠️💪💪💪💪💪💪👍💪👎💪👎💪🤛🤝🤲🖕🤞🤜✊👊✋👋✌️✌️🤟🖕🖖🤜🤚🖖🖖🖕🖕🖖💅🙏🤳👈👆🦸🦸🦸🦸🦸🦸🦸🦸🦸🦸🦸🦸🏽‍♂️🦸🏽‍♂️🦸🏽‍♂️🧞‍♂️✌🏻👍🏻💅🏻👈🏻👆👆🏻

  • Chamara Wahalathantri

    Chamara Wahalathantri

    Ngày trước

    @Christon santangelo .

  • Sansur Hax

    Sansur Hax

    3 ngày trước

    pull up and BRBL % T BAR ROW

  • Mudassir Alam

    Mudassir Alam

    9 ngày trước

    @Christon santangelo 7.y..

  • Jarenkwan Bungor

    Jarenkwan Bungor

    15 ngày trước

    ภ่ภ่ภ่ฃ่ะภ่ภภ่ำำภ่ภ่ภ่ำภ่ภ่ภ่ภ่ภ่ะพ่ภ่ฃ่ฃพำภ่ภ่ภ่ำภภ่ภ่ภภ่ภ่ภภ่ภภ่ภ่ภ่ภ่ะฃฃฃ่ฃ่ะะภ่ภ่ะภ่ะภ่ภ่ภ่ภ่ภ่ภ่ะภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่ภ่

  • Sam Yose
    Sam Yose5 giờ trước

    He will step on your chest and pull your arms off...

  • Hieu Minh
    Hieu Minh19 giờ trước

    Bird big

  • Dr. Strangelove
    Dr. StrangeloveNgày trước

    He fucked up his back big time.

  • †TANBERIN†
    †TANBERIN†3 ngày trước

    100% natural

  • Antonio Matarín Soriano
    Antonio Matarín Soriano3 ngày trước

    Este hombre a dia de hoy ganaria el mister olimpia,no lo superara nadie en muchos años.Lastima el destino...

  • Na Na
    Na Na4 ngày trước

    I have met Ronnie Coleman in person, twice while he was "Mr. Olympia', and two times after he retired. All he could talk about was how much "gear" he had to do to get to standing at 5'11" weighing 305lbs contest shape on stage. It's extremely unfortunate that these guys are looked up to by so many youths who will either 1) never achieve this because it is unrealistic without LOADS AND LOADS of Anabolic Steroids/HGH/The list goes on and on...d-bol etc... And in doses that would make any sensible doctor let alone a normal person staggered at what these guys put in their bodies to for a short time in life "appear as some sort of super human". They ALL pay a tremendous price for this, while it does earn about 5% of them some money and short lived adulation from ignorant fans who do no know what substances they put in their bodies to look this way. They will all give you "oh it's about genetics...etc..." "only 1% of men can look like me even with all the gear flowing through my heart/liver/kidneys etc..." Its all just a lie propped up by propaganda to sell "supplements" to the average gym goer who believes that extra protein and creatine or some other nonsense will get them looking like that. On top of that, these guys will ALL tell you they got it from a doctor... NO DOCTOR in their right mind would EVER, EVER prescribe the level of testosterone injections these guys do on constant cycles to look like this for maybe 10 years of their short lives if even that much. I met the man in person twice, after he retired as I said above, and the man COULD NOT WALK AT ALL UNDER HIS OWN STRENGTH!. We are talking wheelchair usage/crutches daily. other people having to wipe your butt because your in too much pain to do so. not to mention all the surgeries these guys go through to maintain that kind of weight on that frame. Put it like this, everyone know who Lebron James is right? 6'9" tall and about 250-260lbs on avg because he has to run and not just stand and pose. Do you honestly believe even he at 35 years of age is Not using illicit substances to maintain that? If you believe this kind of thins or even Lebron stuff is "natural" in Any way at all other than the fact that yes, they do put in the shortened amount of time it takes to build muscles like this. Thats the whole key to these substances, they make you recover so fast you can go hit another huge lifting day or whatever you do in just a day or two after a serious workout, instead of waiting the normal 5-7 days for a human on natural dietary function to do the same. I genuinely weep for all of you who believe that this kind of thing is anything other than "unhealthy", :destructive to the human organs", "often ends in early death" just look up how many of these guys are dead by 50. i dare you to do just 10 minutes of research instead of listening to a bunch of "motivational" voices on a youtube channel that you will likely never meet in person. Likely never have to help them with their physical therapy after they cant walk due to the tremendous strain placed upon their bodies. All in the name of? You guys really need to find other things to feel good about yourselves for. You are all humans and worth that much dignity. This? this is pure vanity, and lets face it, most of these guys couldn't do much else in life for a "living". Abusing your body with chemicals to get Big muscles is the surest way to an early grave, lest you endanger yourself further. Stay away from steroids/enhancers/hgh/anything that promises you huuuuge gains with nooo fat! The stuff these guys take, kills them early. Just search for Ronnie now, see what not walking for 2 years looks like. Listen to him talk about how it was his "genetics" and not the MASSIVE doses of testosterone he and all other like him on that stage were taking. Crooked doctor or not, a lot of these guys are now dead or in wheelchairs or crutches with other people wiping their butts. Its not something you want. That is Exactly why there are 'Natural" and "Loaded" competitions for bodybuilding and everyone ALWAYS give the respect to the nattys. if your not nat, your not nuthin! thats your t-shirt. Btw, i do not Ever read, nor respond to anyone else's comments on my own comment. its a rule. I don't let your hate infect me. my notifications are perma off. have fun dying early if this is what you choose. Or just go natty like the rest of us and stop letting SM decide your lives for you. Think for yourself.

  • master no lo
    master no lo4 ngày trước

    seger👅

  • Medhaj News
    Medhaj News4 ngày trước

    बाइडेन ने कहा कि चीन को नियमों का पालन करना होगा medhajnews.in/world/news.php/biden-said-that-china-would-have-to-follow-the-rules--66578--hi

  • Mohamed Muzaahir
    Mohamed Muzaahir5 ngày trước

    Why no muscles on face. Why not go for a bull fight to test your strength.

  • Ezekiel Estioko
    Ezekiel Estioko5 ngày trước

    It,s so big macho man

  • bingbangboozygetinthejacuzzi
    bingbangboozygetinthejacuzzi5 ngày trước

    ANYBADY! hahaahahha

  • Filipe Felicio
    Filipe Felicio6 ngày trước

    the best

  • Muhammad Fayyaz
    Muhammad Fayyaz6 ngày trước

    Great awesome

  • htown1283
    htown12836 ngày trước

    Ronnie finishes his set Drops weights to the ground Breaks the concrete Causes an earthquake Sends a shockwave through the Earth's core that simultaneously triggers 3 tsunamis and 4 sinkholes in China... "Lightweight"

  • arpit padhiyar
    arpit padhiyar6 ngày trước

    Legend

  • qwerty _
    qwerty _7 ngày trước

    Без обид , как бычки на бойне.

  • tapha diaw
    tapha diaw8 ngày trước

    Nice

  • Carlos Francisco
    Carlos Francisco9 ngày trước

    Boa noite eu ja pratiquei fisiculturismo mas dei um tempo

  • SkillerBG
    SkillerBG9 ngày trước

    wondering if he can do 1 muscle up?

  • Slamet Riyadi
    Slamet Riyadi9 ngày trước

    Bf

  • WILSON
    WILSON10 ngày trước

    Why do the strongest men in the world have the smallest penis too?

  • Pranto Farhan
    Pranto Farhan10 ngày trước

    legendry demon face back.

  • Bunny World
    Bunny World10 ngày trước

    Mai kasam se bol sakta hu ye apni pith nhi khujla sakta hai

  • IRFIX
    IRFIX10 ngày trước

    vipluss.info/losk/eK-Ng3-pmmXZpKE/video.html 55

  • Борис Ромов
    Борис Ромов11 ngày trước

    из любопытных комментарив.......задумаемся,что как живём-так и умираем и предстаём пред Богом!!!!!...прости нас Боже!...дай Бог всем здоровья и благоразумия!

  • Sandeep Sandeep
    Sandeep Sandeep12 ngày trước

    Monster👹

  • Marie Mabrouck
    Marie Mabrouck12 ngày trước

    Trop musclé c'est pas trop bon plus tard sur sa vieillesse seras compliqué il bien regretté. Sa c'est sure

  • Akshay Kautick
    Akshay Kautick12 ngày trước

    2.16 .. Jay watching how Ronnie is overpowering everyone

  • Ethan Hunt
    Ethan Hunt12 ngày trước

    They do look like "silver back" gorillas...

  • Isaac Ababio
    Isaac Ababio13 ngày trước

    Can some tell me the Bone size inside that man

  • Marvin Knight
    Marvin Knight13 ngày trước

    Ronnie was and still is my favorite body builder

  • heavy workouts
    heavy workouts13 ngày trước

    I work out hard every day except weekends, and this is something that can cause quite a lot of pain if you are not mindful of your workout routines. Since I discovered an awesome food supplement, it became much easier to get back to normal after such mistakes. if you want to learn more Email me : (workoutips20@gmail.com)

  • Andreia Lucia Guerra
    Andreia Lucia Guerra13 ngày trước

    Oh my god,big big big!🙀

  • Gabriel Pires
    Gabriel Pires14 ngày trước

    If aliens see this video, they would think:" man, humans are jacked as fuck", once they arrived here they would think we were 2 different species, and this one just went extinct.

  • J Bernhardt
    J Bernhardt15 ngày trước

    i was at planet fitness talkin bout light weights babbbbbyyyyy

  • jt4_
    jt4_15 ngày trước

    1:02 snoop dogg ? Kkkakakaka

  • Afif Wae
    Afif Wae15 ngày trước

    peserta smackdown

  • DE OUTRO ANGULO.
    DE OUTRO ANGULO.15 ngày trước

    ninguem ira treinar tao pesado quanto Ronnie,ninguem jamais vai superar ele, o maior fisiculturista da historia,the king

  • Wiz Camato
    Wiz Camato15 ngày trước

    😂 *Ripthumbnail* 😂

  • Lord Black
    Lord Black16 ngày trước

    Please,somebody can give the name of the first soundtrack? It sounds amazing,very motivacional,and Shazam doesnt reconigze.Please,i Will be very Happy if somebody help me.

  • Lord Black

    Lord Black

    14 ngày trước

    @Daniel Asplund god bless you,my friend,thank you very much

  • Daniel Asplund

    Daniel Asplund

    14 ngày trước

    Red Mist by Tom Player

  • M Rizky Ayyasy Rahmatullah
    M Rizky Ayyasy Rahmatullah16 ngày trước

    ronnie rowin everybodies deadlift

  • M Rizky Ayyasy Rahmatullah
    M Rizky Ayyasy Rahmatullah16 ngày trước

    In his interview he had back problem since was a teenager, but ron still grinding and build a montrous physique.. His body is on god level of pain tolerance.

  • Nel Qui
    Nel Qui16 ngày trước

    Ronnie is the number one ...

  • michael bennet
    michael bennet16 ngày trước

    He trained heavy like the worlds strongest man. Thats why he's physice is like that

  • Carl Finley
    Carl Finley16 ngày trước

    Beastmode actived. Yeah buddy light weight

  • Эрик Бай
    Эрик Бай16 ngày trước

    Ронни был достоин девятого титула, Ли Хэйни не позволил. Жаль.

  • Adrian B
    Adrian B17 ngày trước

    IN ONE WORD, " UNBELIEVABLE "

  • Casper TV
    Casper TV17 ngày trước

    Thanks for this video

  • ยุทธศิลป์ ปัทมาพร
    ยุทธศิลป์ ปัทมาพร18 ngày trước

    vipluss.info/losk/fY5mrq67l5fFfIs/video.html

  • Raymond Redington
    Raymond Redington18 ngày trước

    But he paid a heavy price for it

  • Alquraini
    Alquraini19 ngày trước

    He is the best ever!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • david fortuin
    david fortuin22 ngày trước

    A combination of superior genes and crazy ass work rate = Ronnie Coleman. There's nothing you can do about that, it's either you got it or not.

  • huawei figueroa
    huawei figueroa22 ngày trước

    en el Gym tienen el animo por las nubes , pero para complacer a su mujer no lo levantan .

  • Number One Soul Brother
    Number One Soul Brother22 ngày trước

    It just so happens today is back day for me

  • Federico Montana Lampo
    Federico Montana Lampo22 ngày trước

    Guys, who is speaking at the beginning?

  • Birdac
    Birdac23 ngày trước

    stereoid idiots.

  • Dave Ondiek Aaron
    Dave Ondiek Aaron23 ngày trước

    KING COLEMAN 👊

  • Neiro Risotto
    Neiro Risotto23 ngày trước

    超人ハルクの実写版だな

  • John Mark
    John Mark23 ngày trước

    God bless Dr SHAIBU for his marvelous work in my life, I was diagnosed of enlargement penis since 2017 and I was taking my medications, I wasn't satisfied i needed to get the enlargement penis us out of my system, I searched about some possible cure for and penis i saw a comment about Dr SHAIBU how he cured enlargement penis with his herbal cream I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the cream and after 7 days later i was cured enlargement penis you Dr SHAIBU or whatsApp on (+2347051146899 or email :drshaibusolutiongrand@gmail.com )God bless you Dr SHAIBU for your good work,,,

  • Dave Johnson
    Dave Johnson24 ngày trước

    Not sure if he thinks it was worth the glory taking all those roids now that he can barely walk 😏

  • Ar He
    Ar He24 ngày trước

    Tanhuato de Guerrero. Yo soy

  • Md Azizul
    Md Azizul24 ngày trước

    সুন্নি মাফিয়া কোরান শরীফ কাতার কুয়েত 008801982737993

  • Sadam Teb
    Sadam Teb25 ngày trước

    បុរស់សាច់ដុំដែលស្រីចង់បាន

  • XSENSEI OFFICIAL
    XSENSEI OFFICIAL25 ngày trước

    The real demon face or demon back

  • Antonio Marrone
    Antonio Marrone26 ngày trước

    UM SACO DE BATATAS.

  • Jay Pincus
    Jay Pincus26 ngày trước

    where can I find the video of the interview that the audio is from in here?

  • Julius D. Fcknutz III
    Julius D. Fcknutz III26 ngày trước

    I thought the thumbnail was of an apple fritter.. Does not look real.

  • 라라마
    라라마26 ngày trước

    감격

  • Deutz 1 Deutz 1
    Deutz 1 Deutz 126 ngày trước

    👌👍

  • Mat Sutoyo
    Mat Sutoyo26 ngày trước

    The legend.....big body

  • jaxsen fletcher
    jaxsen fletcher27 ngày trước

    Roids? Maybe. Did he put in the work? 110%

  • Lewis Soderberg
    Lewis Soderberg27 ngày trước

    I wish that bodybuilders looked defined instead of looking like pregnant ninja turtles

  • عمري مهدي
    عمري مهدي27 ngày trước

    عفون

  • عمري مهدي
    عمري مهدي27 ngày trước

    سليب

  • Tyler Cunningham
    Tyler Cunningham27 ngày trước

    Anybody know who's narrating talking about Ronnie's back?

  • HN DZ
    HN DZ27 ngày trước

    有没有对打的?

  • HN DZ
    HN DZ27 ngày trước

    好吓人

  • Dr. Heinz Doofenshmirtz
    Dr. Heinz Doofenshmirtz28 ngày trước

    If only he took steroids

  • Альберт Сидоров
    Альберт Сидоров28 ngày trước

    Даа Монстр

  • Daron Olenus
    Daron Olenus28 ngày trước

    The greatest bodybuilder ever!!!

  • Julish Hijam
    Julish Hijam28 ngày trước

    he beats the Arnold physique

  • Sayam Masitan
    Sayam Masitan28 ngày trước

    GOAT COLEMAN🙏🏻🔥🔥

  • Олег Ковалев
    Олег Ковалев29 ngày trước

    Бнсполезная масса мышц они же не рабочие

  • Алик Забитов
    Алик Забитов29 ngày trước

    Как будто откормленые бычки

  • Nuno Ribeiro gostei mas podia haver mais ipisodios
    Nuno Ribeiro gostei mas podia haver mais ipisodios29 ngày trước

    I loved to see ronnie coleman against brock lesnar in a fight

  • arul mozhi
    arul mozhi29 ngày trước

    "1:54" Happy to get a lot of 💎 from *FF2.ONLINE* 📌📌 😍 දැන් එය සොයා ගැනීමට කැමතියි"

  • rGdBd
    rGdBdTháng trước

    This how my back be looking after a night of cod with the homies 😂

  • yaj lauj
    yaj laujTháng trước

    OK jlove zoo kawg100%💟💟💟👍👍👍 😁😁😂😂😂😂😂💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪✊✊✊✊✊✊✊✊✊✊✊✊👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

  • Harshavardan M
    Harshavardan MTháng trước

    I need some muscles from his right hand.😦

  • Hrithik Joshua
    Hrithik JoshuaTháng trước

    Super alloy Darkshine

  • Riccardo De Carlo
    Riccardo De CarloTháng trước

    Buongiorno vi mando un link per scaricare un programma vasto di esercizi per rimettersi in forma, da parte di uno degli istruttori piu famosi al mondo... buona giornata @t

  • Asif Hussain
    Asif HussainTháng trước

    Light weight

  • Samir Kawi
    Samir KawiTháng trước

    لعبة جراني مع زوجها لتهرب من قبل قوات النظام في محيط مطار القاهرة الدولي اليوم ☣️👹🧜‍♀️👯‍♂️❤️🧚‍♂️💎👩‍⚖️😋🚳😠😓😫💖💜⛹️‍♀️👾😎😋😂🚳😠😓❤️👯‍♂️🧜‍♀️👓🐘🍞🥔🥔🍞🍞🥩🥖🍔🍳🍟🥜🏦🏩🏫🏬🏫🏠🏚️🏘️🎟️🏀🏐🏈🥊🏸🏒🏑🎵🎹🎹📠📠☣️🛃🚱➡️↩️↕️🇦🇸🇦🇺🇦🇼🇧🇭O:-)

  • Michael Corazzini
    Michael CorazziniTháng trước

    Steroids REALLY do work!

  • johan paul
    johan paulTháng trước

    Et maintenant il est invalide dos massacré devant subir opération sur opération s pour consolider ses lombaires, prise quotidienne d'antalgiques! Regardez le super reportage sur ce qu'il est devenu (netflix)

  • EinSofQuester
    EinSofQuesterTháng trước

    After a day's workout, it's the weights that needed a rest day.

  • EinSofQuester
    EinSofQuesterTháng trước

    he's a reasonably muscular fella

  • Simon Williams
    Simon WilliamsTháng trước

    Ronnie looking like a blue belgian cow

  • Cristian Naibaho
    Cristian NaibahoTháng trước

    Hulk. Nice👏👏👏

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